1. Let Mickey slide
The body is facing rope ladder.
Standing on one side [left] of rope ladder facing forward, inside leg [right leg] enters net first, and then [left leg] follows it and enters same net.
Then [right foot] steps sideways to right side of rope ladder and [left foot] steps forward to next net.
Then [left foot] steps sideways to left side of rope ladder and [right foot] steps forward to next net.
Keep your arms at a 90° angle to your sides and rock naturally.
▼Get closer to Mickey's sliding steps.
2: [Extended Version] Let Mickey Slide
The body is facing rope ladder.
Standing on one side [left] of rope ladder facing forward, inside leg [right leg] enters net first, and then [left leg] follows it and enters same net.
Then [right foot] takes a big side step to right side of rope ladder and [left foot] steps forward to next square.
Then [left foot] will take a big side step to left side of rope ladder and [right foot] will step forward to next net.
Keep your arms at a 90° angle to your sides and rock naturally.
▼[Extended Version] Look at Mickey's sliding footsteps in close-up.
3: Front Leg Swing
The body is facing rope ladder.
Stand facing one side of rope ladder [left].
The outside [left foot] first enters first grid from [right foot], then [right foot] follows and takes a step to right side of rope ladder, and finally [left foot] also exits right side of rope ladder and lands in front of [right foot].
Then [right foot] stepped into second grid behind [left foot], then [left foot] followed it and stepped to left side of rope ladder, and finally [right foot] also stepped Exit to left of stairs and land in front of your [left foot].
Keep your arms at a 90° angle to your sides and rock naturally.
▼Close-up of swinging steps of front leg.
4. One leg in and out
The body is facing rope ladder.
Stand facing one side of rope ladder [left].
Alternately enter and exit each square with your right foot.
Keep your arms at a 90° angle to your sides and rock naturally.
▼ After training left side, practice right side.
5. Feet in and out
The body is facing rope ladder.
Enter net with both feet and then exit to appropriate side.
Keep your arms at a 90° angle to your sides and rock naturally.
6. Quick jumps on two legs
The body is facing rope ladder.
Both legs simultaneously jump into net and then simultaneously jump out to side of rope ladder.
After that, simultaneously jump to next grid, and then simultaneously jump to other side of rope ladder.
Keep your arms at a 90° angle to your sides and rock naturally.

Your attention is biggest motivation for Xiaobei!
July 05, 2023