1: Exit, enter, exit
Stand facing rope ladder with front of your body.
Jump into first square with both feet at same time, then separate at same time and jump out of both sides of rope ladder.
Then jump into next net with both feet at same time and randomly jump again from both sides of rope ladder.
Keep your arms moving back and forth at your sides.
2: Cryok Steps
Turn sideways towards rope ladder.
Like fourth cross step, this is a lateral move step.
The difference is that back leg crosses front leg alternately from front to back.
Step once in front of with your front foot.
Another step behind with your front foot.
Different parts of upper and lower body move in opposite directions at same time.
Keep your arms at a 90° angle to your sides and rock your hips slightly.
▼ After training left side, practice right side.
3: Lateral fast pace
Turn sideways towards rope ladder.
Standing on one side of rope ladder, alternate legs in and out.
The back foot follows steps of front foot in and out.
Keep your arms at a 90° angle to your sides and rock naturally.
▼ After training left side, practice right side.
4: enter, move sideways, exit
Turn sideways towards rope ladder.
Standing on one side of rope ladder, alternate feet, move sideways towards net and exit again.
The rear foot follows steps of front foot inward, sideways and outward.
Keep your arms at a 90° angle to your sides and rock naturally.

Your attention is the biggest motivation for Xiaobei!
July 05, 2023