Football training: how do professional players train with rope ladders? (2)

Football training: how do professional players train with rope ladders? (2)

Football training: how do professional players train with rope ladders? (2)

1: Exit, enter, exit

  • Stand facing rope ladder with front of your body.
  • Jump into first square with both feet at same time, then separate at same time and jump out of both sides of rope ladder.
  • Then jump into next net with both feet at same time and randomly jump again from both sides of rope ladder.
  • Keep your arms moving back and forth at your sides.
  • Football training: how do professional players train with rope ladders? (2)

    2: Cryok Steps

  • Turn sideways towards rope ladder.
  • Like fourth cross step, this is a lateral move step.
  • The difference is that back leg crosses front leg alternately from front to back.
  • Step once in front of with your front foot.
  • Another step behind with your front foot.
  • Different parts of upper and lower body move in opposite directions at same time.
  • Keep your arms at a 90° angle to your sides and rock your hips slightly.
  • Football training: how do professional players train with rope ladders? (2)

    After training left side, practice right side.

    Football training: how do professional players train with rope ladders? (2)

    3: Lateral fast pace

  • Turn sideways towards rope ladder.
  • Standing on one side of rope ladder, alternate legs in and out.
  • The back foot follows steps of front foot in and out.
  • Keep your arms at a 90° angle to your sides and rock naturally.
  • Football training: how do professional players train with rope ladders? (2)

    After training left side, practice right side.

    Football training: how do professional players train with rope ladders? (2)

    4: enter, move sideways, exit

  • Turn sideways towards rope ladder.
  • Standing on one side of rope ladder, alternate feet, move sideways towards net and exit again.
  • The rear foot follows steps of front foot inward, sideways and outward.
  • Keep your arms at a 90° angle to your sides and rock naturally.
  • Football training: how do professional players train with rope ladders? (2)
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    July 05, 2023