Football training: how do professional players train with rope ladders? (1)

Football training: how do professional players train with rope ladders? (1)

Football training: how do professional players train with rope ladders? (1)

Study Tips

  • Before heavy exercise, be sure to do a good warm-up.
  • When doing any set of agility drills, use fastest [steps] you can manage.
  • After each set of exercises, return to starting point and start again.
  • Do four sets of each exercise.
  • Keep fit during your workout by always landing on ball of your foot.
  • Always keep your torso in center of your body.
  • The body should naturally follow rotation and swing of movement [Except for fourteenth form: fast jumping with both feet].
  • Be careful swinging your arms back and forth at your sides at a 90° angle.
  • The speed of swing of arm determines speed of leg.
  • 1: step over

  • Step one square quickly and easily using only one foot at a time.
  • Keep your arms moving back and forth at your sides.
  • Football training: how do professional players train with rope ladders? (1)

    2: Double step

  • Use one foot [right foot] to move quickly and easily to next grid each time, and then follow other foot [left foot] to same grid.
  • Then with first foot [right foot] step into next square, and then with other foot [left foot].
  • Keep your arms moving back and forth at your sides.
  • Football training: how do professional players train with rope ladders? (1)

    3: Double step sideways

  • Turn sideways towards rope ladder.
  • Use one foot [left] for a quick and easy step to side down one grid at a time, and then follow other foot [right foot] to same grid.
  • Then with first [left foot] step into next square, and then with other [right foot].
  • Keep your arms moving back and forth at your sides.
  • Football training: how do professional players train with rope ladders? (1)

    After training left side, practice right side.

    Football training: how do professional players train with rope ladders? (1)

    4: Cross Step

  • Turn sideways towards rope ladder.
  • Use one foot [left foot] to quickly and easily step sideways down one grid at a time, then step over [left foot] with other foot [right foot] and step down grid again .
  • After that, use first [left foot] to step into next square, and other foot [right foot] will follow and step over [left foot] again and then drop down. net.
  • Keep your arms moving back and forth at your sides.
  • Football training: how do professional players train with rope ladders? (1)

    After training left side, practice the right side.

    Football training: how do professional players train with rope ladders? (1)
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    July 05, 2023