Football Training: Passing and Catching Exercises Everyone Should Practice (3)

Football Training: Passing and Catching Exercises Everyone Should Practice (3)

Football Training: Passing and Catching Exercises Everyone Should Practice (3)

Drill 7. Touch ball with one foot and pass

Two practitioners stand 5-10 meters apart.

  • Two people look sideways.
  • The ball owner first passes ball in front of receiving partner, and receiving player runs forward without stopping ball and passes ball back forward in front of partner's running line.
  • In order to practice your dynamics, you must first use ball to make sure you feel comfortable with ball and at same time be more comfortable passing ball to your teammates.

    Football Training: Passing and Catching Exercises Everyone Should Practice (3)

    Exercise eight: catch and turn

    Two practitioners stand 5-10 meters apart.

  • When receiving a pass from a partner, do not stop ball in front of you, but complete turn by stopping ball.
  • After turning around, look up again, then turn around and pass ball to a teammate, ready for next practice.
  • This exercise is usually suitable for a midfielder in a real fight to convey direction of team's attack after receiving ball, but prerequisite is a clear understanding of situation behind him.

    Football Training: Passing and Catching Exercises Everyone Should Practice (3)

    In this catching and turning exercise, everyone should switch sides.

    Football Training: Passing and Catching Exercises Everyone Should Practice (3)

    Exercise Nine: Catching and Stopping a High Ball

    Two practitioners stand 5-10 meters apart.

  • Ask your partner to throw ball towards you with your hands or hit it with your feet.
  • Practitioners try to use different methods to stop ball in shortest possible time.
  • Football Training: Passing and Catching Exercises Everyone Should Practice (3)

    Exercise ten: receiving ball

    Two practitioners stand 5-10 meters apart.

  • Two participants may start with short back and forth passes.
  • The pass then sends ball straight towards receiver, who turns quickly to catch ball and keeps it under their feet.
  • The sequence of actions in this exercise is a great way to break defense in front of opponent's penalty box.

    Football Training: Passing and Catching Exercises Everyone Should Practice (3)
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    July 08, 2023