Deadlift variation training
This is a very good training action. It can train player's waist, lower body (buttocks, legs) and forearms very well. When performing this action, pay attention to blocking back, otherwise it will affect training effect. 3 groups can be set, and training time of each group can be selected according to selected weight. Height touch training
If you can reach higher, it proves that your calf muscles are well developed. Try to reach higher in regular workouts, set goals and goals for yourself. Rebound training
Stand, stepping your feet back and forth shoulder-width apart. When falling to deepest point, front calf is perpendicular to ground and back calf is parallel to the ground. Do 3 sets of 20 jumps on each leg per set. Core strength training
While running, learn how to use your core strength to keep your balance while running. Get into a push-up position at starting point and start running. The distance is within 20 meters, and you can practice 3-6 times a day. Weight training
This exercise requires a partner who controls akimbo player and is able to force player to accelerate as much as possible. The distance can be within 10-15 meters, and it can be done 5 times a day.
July 09, 2023