Exercise 1. Stop ball with one foot
Two practitioners stand about 5-10 meters apart and pass ball to each other directly and alternately with insides of both feet without stopping the ball.
Try to force yourself to alternate legs during this exercise.
Exercise 2. Stop ball with one foot on line W
Two players stand at a distance of about 5-10 meters, one of them is main one, and other is auxiliary.
Help practitioner freeze at one point and turn left and right.
The Master Trainer will make quick lateral movements after each non-stop shot.
After moving to left, return ball with your left foot to assistant.
After moving to right, kick ball back to assistant with your right foot.
Exercise 3. Stop ball with both feet
This exercise may be easier than previous two. Two practitioners stand at a distance of about 5-10 meters, first stop ball with one hit, and then pass ball to opposite partner through second touch.
Can use outside of foot to stop ball and inside of foot to complete pass.
You can also stop ball with inside of one foot and pass ball to an opponent with inside of other foot.
No matter what method you use to complete first ball stop during practice, try not to stop ball under your feet, let ball move slowly in a certain direction to prepare for next step.
Your attention is biggest motivation for Xiaobei!
July 09, 2023