Exercise 1. Stop ball with one foot
Two practitioners stand about 5-10 meters apart and pass ball to each other directly and alternately with insides of both feet without stopping the ball.
Exercise 2. Stop ball with one foot on line W
Two players stand at a distance of about 5-10 meters, one of them is main one, and other is auxiliary.
Exercise 3. Stop ball with both feet
This exercise may be easier than previous two. Two practitioners stand at a distance of about 5-10 meters, first stop ball with one hit, and then pass ball to opposite partner through second touch.
No matter what method you use to complete first ball stop during practice, try not to stop ball under your feet, let ball move slowly in a certain direction to prepare for next step.
July 09, 2023