Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Strengthening weak leg is a daily training course for many professional players. In fierce games, defenders will go out of their way to get you to use your weak foot. If your weak leg is really weak, then your performance will be limited. , Will be greatly reduced. So whether you're a pro or an amateur, improving your weak leg technique can take your golfing skills to next level. Here are a few ways to train your weak leg every day.

Pull ball

Pull ball with sole of your weak foot, one group on the left and one side, and do this continuously for 30-50 seconds:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Pull ball back and forth

Use your weak foot to control ball back and forth in place, pay attention to using inside of your foot to control ball:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Hit ball in place

Juggling ball in place with weak leg, rhythm should not be too fast at beginning, 1-2 times at a time, and gradually increase after mastering skill (the number of times can be determined by level of your weak leg):

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

After you learn how to use your weak foot to hit ball, use alternating legs to hit ball:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Master weak foot position

During daily training, I carefully feel best position of my weak leg, adjust my body to a more natural state and slowly feel:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Weak kick

Find a wall and use arch of your weak foot to set and stop:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Switch between weak leg and dominant leg

Practice on wall with your left and right foot alternately, trying to hit ball as low as possible:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Training feeling of weakness in legs

After throwing ball into wall and bouncing back, hit the ball with your weak foot and catch it with your hands, do this a few more times:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Semi-high ball with a weak leg

After above steps are completed, you can try to hit semi-high ball with your weak foot. Remember not to start rhythm too fast. You must carefully feel feeling of a weak leg when throwing ball, and constantly improve your movements:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Weak foot stops ball

Try using your weak foot to stop a high-altitude ball, toss ball higher into air, and try to control the ball under your feet:

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)

Amateur players strengthen their weak feet, forwards have advantage of being able to shoot with both feet, linebackers can make their passes more confusing, wingers can flexibly pick up direction of break, and defenders can safely shoot from all directions. useful in real combat.

Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)
Your attention is biggest motivation for Xiaobei!


July 12, 2023