Strengthening weak leg is a daily training course for many professional players. In fierce games, defenders will go out of their way to get you to use your weak foot. If your weak leg is really weak, then your performance will be limited. , Will be greatly reduced. So whether you're a pro or an amateur, improving your weak leg technique can take your golfing skills to next level. Here are a few ways to train your weak leg every day.
Pull ball with sole of your weak foot, one group on the left and one side, and do this continuously for 30-50 seconds:
Pull ball back and forth
Use your weak foot to control ball back and forth in place, pay attention to using inside of your foot to control ball:
Hit ball in place
Juggling ball in place with weak leg, rhythm should not be too fast at beginning, 1-2 times at a time, and gradually increase after mastering skill (the number of times can be determined by level of your weak leg):
After you learn how to use your weak foot to hit ball, use alternating legs to hit ball:
Master weak foot position
During daily training, I carefully feel best position of my weak leg, adjust my body to a more natural state and slowly feel:
Find a wall and use arch of your weak foot to set and stop:
Switch between weak leg and dominant leg
Practice on wall with your left and right foot alternately, trying to hit ball as low as possible:
Training feeling of weakness in legs
After throwing ball into wall and bouncing back, hit the ball with your weak foot and catch it with your hands, do this a few more times:
Semi-high ball with a weak leg
After above steps are completed, you can try to hit semi-high ball with your weak foot. Remember not to start rhythm too fast. You must carefully feel feeling of a weak leg when throwing ball, and constantly improve your movements:
Weak foot stops ball
Try using your weak foot to stop a high-altitude ball, toss ball higher into air, and try to control the ball under your feet:
Amateur players strengthen their weak feet, forwards have advantage of being able to shoot with both feet, linebackers can make their passes more confusing, wingers can flexibly pick up direction of break, and defenders can safely shoot from all directions. useful in real combat.
Your attention is biggest motivation for Xiaobei!
July 12, 2023