If your punch is hard and ugly? Then you need to practice it regularly!

If your punch is hard and ugly? Then you need to practice it regularly!

Heavy and uncoordinated dribbling? The main reason is that two legs feel unbalanced, and one leg is dominant leg, and ball feel is more experienced. Therefore, today I will share 4 training methods with you, I hope they will help you.

1. Step on ball with one foot and push it off, then kick it back.

If your punch is hard and ugly? Then you need to practice it regularly!

Then follows a cycle of stepping on ball with two feet alternately - pulling ball - hitting ball.

If your punch is hard and ugly? Then you need to practice it regularly!

As you improve in movement, you also need to increase your speed.

If your punch is hard and ugly? Then you need to practice it regularly!

You can also increase difficulty and let your teammates pass ball to you

To directly complete a connected action: step on ball, pull ball, hit ball without stopping ball,

And pass to a teammate with the other foot.

If your punch is hard and ugly? Then you need to practice it regularly!

2. Push ball in and out with one foot

I think everyone will do this often.

If your punch is hard and ugly? Then you need to practice it regularly!

It should be noted that in practice

1. Try not to move your supporting leg.

2. Let the ball move as parallel as possible.

If your punch is hard and ugly? Then you need to practice it regularly!

To add variety, move ball forward while stroking ball.

If your punch is hard and ugly? Then you need to practice it regularly!

3. With pivot foot in center, pull ball in a V shape behind your feet.

If your punch is hard and ugly? Then you need to practice it regularly!

When you pull ball with one foot,

Jump slightly forward with your supporting leg,

This also allows ball to flow smoothly behind feet.

If your punch is hard and ugly? Then you need to practice it regularly!

When pulling ball in a V shape

Don't hit ball too far on last hit,

Otherwise, pivot foot will not reach ball.

If your punch is hard and ugly? Then you need to practice it regularly!

4. With one foot, pull ball away from far end so that ball rolls in front of you.

On way, use this foot to circle ball.

If your punch is hard and ugly? Then you need to practice it regularly!

You can move slowly at first and then gradually increase your speed.

If your punch is hard and ugly? Then you need to practice it regularly!

I don't have any extra things, but I still have a lot of training to do. After mastering basic skills of ball possession, I will use it boldly on court and become more confident. The movements will be natural and smooth, without stiffness. .

Your attention is biggest motivation for Xiaobei!


July 14, 2023