A total of 8 movements without stopping;
4 sets in total, rest between sets for two minutes.
Go on, they're going to hug your "thigh"!
Close your hands together and squat down so that your hips are bent at a 90-degree angle.
Based on previous move, jump up after crouching
Hands on hips, legs alternate lunges
Based on steps above, increase your speed and move forward and backward
Stand on one leg, touching support foot with your hands
Based on above actions, increase jump when standing up
Stand up and stand on tiptoe
Based on steps above, add a bouncing link
Your attention is biggest motivation for Xiaobei!
July 15, 2023