4 sets of exercises to strengthen legs!

4 sets of exercises to strengthen legs!

4 sets of exercises to strengthen legs!

A total of 8 movements without stopping;

4 sets in total, rest between sets for two minutes.

Go on, they're going to hug your "thigh"!

Close your hands together and squat down so that your hips are bent at a 90-degree angle.

4 sets of exercises to strengthen legs!

Based on previous move, jump up after crouching

4 sets of exercises to strengthen legs!

Hands on hips, legs alternate lunges

4 sets of exercises to strengthen legs!

Based on steps above, increase your speed and move forward and backward

4 sets of exercises to strengthen legs!

Stand on one leg, touching support foot with your hands

4 sets of exercises to strengthen legs!

Based on above actions, increase jump when standing up

4 sets of exercises to strengthen legs!

Stand up and stand on tiptoe

4 sets of exercises to strengthen legs!

Based on steps above, add a bouncing link

4 sets of exercises to strengthen legs!
Your attention is biggest motivation for Xiaobei!


July 15, 2023