Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

Are you only able to bounce ball a few times at a time? The ball is always out of control. Xiaobei thinks it's a bit difficult for beginners to jump straight without bouncing, but there should be an easier and safer way to learn how to jump. Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

In this tutorial, I suggest you do it step by step. For example, we will focus on bounce of ball, going from a light bounce of ball to a straight bounce of ball. Let's start!

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

1. The instep is most important position, i.e. lace position. First, let lift feel sensation of ball bouncing. Use instep of your lead foot to hit ball and use your midfoot. lift position touch ball and lightly bounce it

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

2. Touch ball with the lift of your weak leg. It may be difficult at first, but you must persevere and learn how to use both feet

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

3. Touch ball with both feet up

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

4. Let ball bounce off ground and bounce ball

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

4.1. Let ball bounce off ground

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

4.2. Let ball bounce off ground and fall

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

5. If position of ball is too high, it will be difficult to control it. To follow movement of the gate, you can change your position

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

6. Hit ball with both feet after bounce

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

If you are a beginner, do not jump so that ball does not bounce too early. It is important to move step by step from tossing ball little by little to straight bouncing, letting ball fall, tossing ball with lift of dominant leg, letting it bounce off ground, tossing it with lift of dominant leg. foot, second hit should be slightly softer than first, and each time hit ball with middle of instep

7. Don't bounce off ground, jump twice in a row

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

8. The second stroke is softer than first

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

9. Let ball move straight up and down in air

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!

10. Finally, both feet are bent.

Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!
Are you only able to bounce ball a few times at a time? Is ball always out of control? Click here for a juggling lesson!
Well, content of this issue is here. If you like Xiaobei's articles, don't forget to subscribe to me. It's not easy to keep updating. Please support me!


July 16, 2023