Are you only able to bounce ball a few times at a time? The ball is always out of control. Xiaobei thinks it's a bit difficult for beginners to jump straight without bouncing, but there should be an easier and safer way to learn how to jump.
In this tutorial, I suggest you do it step by step. For example, we will focus on bounce of ball, going from a light bounce of ball to a straight bounce of ball. Let's start!
1. The instep is most important position, i.e. lace position. First, let lift feel sensation of ball bouncing. Use instep of your lead foot to hit ball and use your midfoot. lift position touch ball and lightly bounce it
2. Touch ball with the lift of your weak leg. It may be difficult at first, but you must persevere and learn how to use both feet
3. Touch ball with both feet up
4. Let ball bounce off ground and bounce ball
4.1. Let ball bounce off ground
4.2. Let ball bounce off ground and fall
5. If position of ball is too high, it will be difficult to control it. To follow movement of the gate, you can change your position
6. Hit ball with both feet after bounce
If you are a beginner, do not jump so that ball does not bounce too early. It is important to move step by step from tossing ball little by little to straight bouncing, letting ball fall, tossing ball with lift of dominant leg, letting it bounce off ground, tossing it with lift of dominant leg. foot, second hit should be slightly softer than first, and each time hit ball with middle of instep
7. Don't bounce off ground, jump twice in a row
8. The second stroke is softer than first
9. Let ball move straight up and down in air
10. Finally, both feet are bent.
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July 16, 2023