Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

The explosive power of legs directly affects our body's ability to quickly start, brake and change direction and deserves enough attention from golfers. Today we present some very effective methods for training explosive leg strength. Simple and effective, you can practice at home. If you can stick to practice, it will greatly improve your speed on court.

1. Raise your legs high

1. The first exercise is leg raises, which can be done in groups depending on your tolerance

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

2. Once you get hang of it, you can switch to single leg weight lifting and alternate left and right legs

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

Requirement: while jumping, lift your knees up to position around navel, as far as possible

Second, standing long jump

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

Long jump from a standing position with both feet, requires arms to swing a lot when legs are long jump, and use potential energy to jump as far as possible

Third, jump left and right

1. Jump left and right with both feet

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

2. Jump left and right on one leg

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

Requirement: continuous skip after grouping cannot be stopped

Fourthly, small jumps in weight lifting

1. Take a heavy object and crouch halfway, bring your legs together and lift heavy object

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength

Requirements: When squatting, width of foot should be 1.5 times width of shoulders, when lifting, arms and legs should be straightened, and back should be as straight as possible.

Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength
Do you want to have thick thighs like Ronaldo and Carlos? Learn how to train explosive leg strength
Your attention is biggest motivation for Xiaobei!


July 17, 2023