1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Xiaobei will share with you today 9 types of workouts to improve ball sense. During training process, we must persevere in each movement for one minute and then rest for 15 seconds before proceeding to next set. exercises. This whole complex of movements takes about 9 minutes, if you do it delicately and skillfully enough, then in these 9 minutes you can touch ball 900 times.

Action 1. Pull ball back and push it with instep of foot.

First, pull ball with soles of your feet,

Then push ball forward with back of your foot.

Pull ball back with sole of same foot

Then push ball forward with inside of your foot.

After doing two sets of instep and inside of foot with one leg,

Do same with other leg.

In one minute

Relax for fifteen seconds and begin next set.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Step 2. Drag ball from southeast to southeast

Alternately use soles of both feet to pull ball towards target.

Move from center point to left flag, then back to center point.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Move forward from center point and then return to it.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Move from center point to right and then back to center point.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

In this way, do circuit exercises between several discs with logos.

After completing exercise for one minute, rest for fifteen seconds and begin next set.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Movement 3: Extend foot outward after a V-shape

Start at left disc with logo and pull ball sideways to center point with your left foot.

Then use outside of your right foot to push ball forward towards logo disk in front of you.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

With sole of your left foot, pull ball back to center.

Then, with outside of your right foot, toss ball towards right disc.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

With sole of your right foot, pull ball sideways towards center.

Then use outside of your left foot to push ball forward towards logo disk in front of you.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

With sole of your left foot, pull ball back to center.

Then use outside of your left foot to kick ball towards left discus.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

In this way, do circuit exercises between several discs with logos.

After completing exercise for one minute, rest for fifteen seconds and begin next set.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Movement 4: Draw ball inside V-back

Start at left disc with logo and pull ball sideways to center point with your left foot.

Then, with inside of your right foot, push ball forward towards disc with logo in front of you.

With sole of your left foot, pull ball back to center.

Then, with inside of your right foot, toss ball towards right discus.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

With sole of your right foot, pull ball sideways towards center.

Then, with inside of your left foot, push ball forward towards disc with logo in front of you.

With sole of your left foot, pull ball back to center.

Then, with inside of your left foot, toss ball towards left disc with logo.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

In this way, do circuit exercises between several discs with logos.

After completing exercise for one minute, rest for fifteen seconds and begin next set.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Movement 5: Pull ball back and push ball in and out of foot

Start with front logo disc,

Step back to center point, alternately stepping on ball with both feet.

Then, use inside and outside of your left foot to constantly push ball forward and return to logo area in front of you.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Start with front logo disc,

Step back to center point, alternately stepping on ball with both feet.

Then, use inside and outside of your right foot to constantly push ball forward and return to logo area in front of you.

In this way, do circuit exercises between several discs with logos.

After completing exercise for one minute, rest for fifteen seconds and begin next set.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Step 6. Pull ball back with soles of your feet, kick ball inside and outside foot + kick ball forward

Start with front logo disc,

Step back to center point, alternately stepping on ball with both feet.

Then use inside and outside of your left foot to continuously pick up ball,

Push ball forward with inside of your right foot back near logo disk in front of you.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Start with front logo disc,

Step back to center point, alternately stepping on ball with both feet.

Then use inside and outside of your right foot to continuously pick up ball,

Push ball forward with inside of your left foot back near logo plate in front of you.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

In this way, do circuit exercises between several discs with logos.

After completing exercise for one minute, rest for fifteen seconds and begin next set.

Movement 7: Pull ball back with soles of your feet + turn around + push ball forward

Start with front logo disc,

Stepping on ball with both feet alternately, step back to marker plate position behind you.

Then, use inside and outside of your left foot to continuously move ball around disc with logo on back to make a 360° turn.

Finally, use outside of your left foot to push ball forward and return to iconic disk in front of you.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Start with front logo disc,

Stepping on ball with both feet alternately, step back to marker plate position behind you.

Then, use inside and outside of your right foot to continuously move ball around disc with logo on back to make a 360° turn.

1000 training methods to improve ball feel in 9 minutes! Efficient and fast!

Finally, use outside of your right foot to push ball forward and return to iconic disk in front of you.

In this way, do circuit exercises between several discs with logos.

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The next tutorial will be more exciting~


July 18, 2023