Speed ​​up pre-match warm-up to get into game state!

Speed ​​up pre-match warm-up to get into game state!

The state of game is very important to player. Being able to pick up game rhythm at beginning of game will give a good start to game and increase self-confidence. Today, we will share pre-match touch training content that can be used to improve state of game before the game.

Speed ​​up pre-match warm-up to get into game state!

Two taps

Speed ​​up pre-match warm-up to get into game state!

Stop and pass ball with two touches of inside of foot.

One Touch

Speed ​​up pre-match warm-up to get into game state!

Pass ball back with one touch with inside of foot

Inner part of foot

Speed ​​up pre-match warm-up to get into game state!

Throw ball at you,

Alternately hit ball with inside of both feet

Positive lift

Speed ​​up pre-match warm-up to get into game state!

Throw ball at you,

And alternately use instep of both legs to hit ball directly

Bounce on inside of foot

Speed ​​up pre-match warm-up to get into game state!

Throw ball to ground in front of you

After ball bounces off ground, alternately hit ball with inside of both feet

Return to earth

Speed ​​up pre-match warm-up to get into game state!

Throw ball to ground in front of you.

After ball bounces off ground, alternately hit ball with front instep of both feet.

Arch of hindfoot

Speed ​​up pre-match warm-up to get into game state!

Throw ball to ground in front of you

Before ball bounces off ground,

Move your body to one side,

Let ball bounce off outside of skating leg

Follow other foot around pivot foot

Pick ball back up Speed ​​up pre-match warm-up to get into game state!

Roll ball towards you

When ball rolls in front of you,

Pick ball up with your toes

Title

Speed ​​up pre-match warm-up to get into game state!

Let your partner use both hands to toss ball slightly above your head

Your attention is Xiaobei's biggest motivation!


July 19, 2023