Basic turn training with ball, improve your turn speed! (gift show)

Basic turn training with ball, improve your turn speed! (gift show)

It seems that just spinning with ball requires a lot of effort from you at normal times if you want to do it accurately. This exercise does not require too much special equipment, and instead of an identification plate, you can use a water bottle. The dribbling route is shown in the picture.

Basic turn training with ball, improve your turn speed! (gift show)

"Practice dribbling N words"

At beginning of practice, do not insist on increasing speed too quickly, but try to do every movement well.

Basic turn training with ball, improve your turn speed! (gift show)

The back of foot suddenly stopped and turned

After repeated practice, you can gradually increase difficulty, set arrival time of each trip, increase turn sensitivity, and dribbling speed will be closer to a real fight.

Basic turn training with ball, improve your turn speed! (gift show)

The inside of foot suddenly stopped and turned

You can add these items to your pre-game warm-up, which will help you get into game state as quickly as possible!

Basic turn training with ball, improve your turn speed! (gift show)

Cruyff's simple move

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July 25, 2023