It seems that just spinning with ball requires a lot of effort from you at normal times if you want to do it accurately. This exercise does not require too much special equipment, and instead of an identification plate, you can use a water bottle. The dribbling route is shown in the picture.
"Practice dribbling N words"
At beginning of practice, do not insist on increasing speed too quickly, but try to do every movement well.
The back of foot suddenly stopped and turned
After repeated practice, you can gradually increase difficulty, set arrival time of each trip, increase turn sensitivity, and dribbling speed will be closer to a real fight.
The inside of foot suddenly stopped and turned
You can add these items to your pre-game warm-up, which will help you get into game state as quickly as possible!
Cruyff's simple move
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July 25, 2023