Everyone is considered to be running back and forth, but in amateur football, a set of exercises that can improve several qualities is often more popular. The following set of exercises can train explosive strength, flexibility and ball feeling very well. This is a very good set of exercises!
As shown in figure, each set of exercises must be performed at maximum speed. When adjusting length, you can adjust it according to your situation: it can be lengthened accordingly if it is focused on explosive strength and cardio-pulmonary training, or shortened if it is focused on ball training.
Clamp watch every time you exercise, effect will be better! The time limit will help you better understand how your body should coordinate with ball!
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July 27, 2023