01-Small double-walled compass belt
Set up a row of signs in middle between two walls.
First kick ball against wall on one side of wall, catch ball and turn around after ball bounces back and pass ball over sign board.
Go to other side and do same.
This cycle is repeated.
02-Zigzag steering wheel strap
Use multiple marks to form a large zigzag structure.
Pull ball with outside of your foot to complete outside-to-back turn before reaching next disc and moving on to first disc.
The difference here is that instead of going around marked disc, you have to use marked disc as an imaginary enemy, block enemy with your back, and quickly change direction to get rid of enemy.
03- 40 yard sprint dribbling
Arrange multiple doors with logo discs that are not in a straight line at a certain distance.
Slide ball through all gates at full speed.
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July 29, 2023