01 - ladder dribbling
Place several discs with Z-shaped logo at a distance of about 2 meters.
Then circle each marker disc, starting on one side.
02-pile wrap + zigzag dribbling
First, alternately circle marked disks with both feet at a distance of about half a meter.
Then connect to the zigzag dribbling from exercise 11.
03 - Small compass belt
Place several discs with logo on ground at once.
Then dribble left and right between these logo discs.
Turn around when you reach edge and walk to other end.
Try to make sure neither ball nor your feet touch flags.
0Sprint 4-40m + change of direction
Dribble at full speed for 40 meters and try to keep it in a straight line.
July 29, 2023