01-8 leading characters
Place a few discs with logo on ground so that you get number "8".
Then dribble with these logo discs, creating a route in shape of a figure eight.
02-5-10-5 return
Move forward 5 yards and return to starting position.
Carry ball forward 10 yards and return to starting point.
Such 5-meter, 10-yard cyclic exercises.
03- Ronaldinho dribbles
Arrange if as two wrong parallel lines.
Next, grab ball by one end and use soles of your feet to pull ball and inside and outside of your foot to quickly push ball through these logo discs.
July 29, 2023