Practice feeling ball! Hip bouncing exercise! "Gift Demonstration"

Practice feeling ball! Hip bouncing exercise!

Hip juggling demonstration

Practice feeling ball! Hip bouncing exercise! "Gift Demonstration"

2

Thigh ball

Practice feeling ball! Hip bouncing exercise! "Gift Demonstration"

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3

Hip movement on ball bounce

Practice feeling ball! Hip bouncing exercise! "Gift Demonstration"

4

The trajectory of ball is straight up and down, wait for ball to approach the horizontal line and release your foot

Practice feeling ball! Hip bouncing exercise! "Gift Demonstration"

5

First, try throwing ball with your hands

Practice feeling ball! Hip bouncing exercise! "Gift Demonstration"

6

When juggling ball, keep your feet on your feet to keep your body balanced and keep your upper body straight

Practice feeling ball! Hip bouncing exercise! "Gift Demonstration"

Advice. If you practice hard, you will soon master it!

Your attention is biggest motivation for editor!


July 31, 2023