Football players need to practice! Explosive training!

Football players need to practice! Explosive training!

Explosive power is one of most basic and important qualities of a player! Explosive drills tend to be more difficult, so there can be more training drills to help you get through better!

1. Warm-up stage: raise legs high (do two sets)

Football players need to practice! Explosive training!

2. Jump with both feet in place (do two sets)

Football players need to practice! Explosive training!

3. Jumping forward and backward with both feet alternately (do one set)

Football players need to practice! Explosive training!

4. Raise your legs to sides (complete a set)

Football players need to practice! Explosive training!

5. High leg raise with pause to side (complete a set)

Football players need to practice! Explosive training!
Football players need to practice! Explosive training!

6. Cross high jump to pass and catch ball (create a group)

Football players need to practice! Explosive training!
Football players need to practice! Explosive training!
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August 03, 2023