Two ball pull drills to help you improve ball feel (movie demo)

Two ball pull drills to help you improve ball feel (movie demo)

1. Step on ball with one foot and land on the ground

Two ball pull drills to help you improve ball feel (movie demo)

First, jump slightly in direction you are stepping on ball

Two ball pull drills to help you improve ball feel (movie demo)

Let original foot on ground push ball slightly in direction of travel

Two ball pull drills to help you improve ball feel (movie demo)

The foot that stepped on ball stepped on ball again, and so on.

Two ball pull drills to help you improve ball feel (movie demo)

2. Pull ball back and forth with your left and right feet

Two ball pull drills to help you improve ball feel (movie demo)

Keep roughly within field, then use your left foot to pull ball to left

Two ball pull drills to help you improve ball feel (movie demo)

Then, use your right foot to pull ball to right

Two ball pull drills to help you improve ball feel (movie demo)

During whole process, there are not too many restrictions on left and right legs, but pay attention to direction of legs used, thrust of ball should be same, and try not to move body too much.

Two ball pull drills to help you improve ball feel (movie demo)

This episode ends~

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August 07, 2023