Cycling must be practical and efficient, it requires speed, strength and body shaking, and ball and start after action is completed must be fast and powerful.
When your foot is on ball, tilt your body in that direction and lower your shoulders. This is similar to Matthews and other moves that interfere with defensive players by drooping their shoulders and leaning in torso.
Another point is that after foot crosses ball diagonally, foot must be placed at a certain distance from ball so that you have enough room to complete ongoing action of other foot . sole.
When you're facing a defender, step over ball with one foot, lean in to your torso, lower your shoulders to get your opponent's attention, and then immediately connect outside of your foot with your outside. Strong, fast touches create space and give you opportunity to continue dribbling or shooting.
In a real fight, you need to move quickly after you've finished pedaling and stay clear of guards. In practice, you need to constantly improve speed and strength of your cycling movements.
From simple to complex, gradually improve practice in stages:
#Stage OneCycling in place
Practice basic moves to improve your skills. When cycling in place, you can circle from slow to fast and step powerfully on ground.
#Phase 2Motion practice
Lightly touch soccer ball with your left or right foot to move a short distance, and then complete movement by cycling. Pay attention to main points of action and practice from slow to fast.
Here, use front of instep, or slightly outside of instep, to lightly touch ball.
When you can skillfully complete one cycle of pedaling left and right, you can move on to next exercises.
When touching ball on outside of instep, apply a little more force to foot to keep ball rolling, which will allow you to complete 2 or more cyclic movements.
Excessive cycling may seem impractical, but there are a few exercises you can try during your workout.
In fact, some movements are so-called impractical simply because you haven't mastered using them skillfully.
#Phase 3 Markers and Practice
Place marker on dribble path, dribble forward and spin around marker.
Practice in real combat, call a friend and pedal your bike to overtake a immobile defender, or step forward to intercept a defender.
Avoiding markers is not same as being a real defender, you need to put in more effort to hone your skills of cycling past people.
In the face of a defender stepping forward to intercept, your cycling moves must be faster, more powerful, and more skillful, as well as placing greater demands on your speed, explosive power, sensitivity, and coordination ability. direction breakthrough.
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August 09, 2023