"Football Practice" super practical basic dribbling guide! Animation Presentation

No matter what aspect you need to keep practicing so you can accumulate a lot. Today we will talk about basics of dribbling. Generally speaking, don't touch ball with your toes while dribbling and start training with a low frequency, light touch rhythm at start of your workout.

"Football Practice" super practical basic dribbling guide! Animation Presentation

Let's look at technical moves of dribbling:

1

Basic Actions

When dribbling, generally use front of instep, or area slightly outside front of instep, to touch ball. This area has a larger touch area and is easier to control ball.

"Football Practice" super practical basic dribbling guide! Animation Presentation

1. When dribbling, step your pivot foot slightly forward and stand slightly to side, with your center of gravity forward.

2. At same time, lift thigh of touching leg slightly forward, directing straight instep to touch ball.

"Football Practice" super practical basic dribbling guide! Animation Presentation

Lead step by step to practice your sense of rhythm.

"Football Practice" super practical basic dribbling guide! Animation Presentation

2

Training

# Exercise 1

To begin, direct ball with a low-frequency light touch, using your left and right feet to drive ball in a straight line.

"Football Practice" super practical basic dribbling guide! Animation Presentation

After mastering it, increase your touch frequency, increase your pace, keep your head up when dribbling and keep an eye on situation all time. You can try forward and backward dribbling exercises.

"Football Practice" super practical basic dribbling guide! Animation Presentation

If you want to dribble at a faster pace, you can use outside instep dribble, just move touch position to outside of foot, also tighten instep and place center of gravity on pivot knee. You can click to read original text to view outer stroke of instep.

# Exercise 2

Dribbling with inside and outside of foot. After hitting ball with inside of your left foot, connect and touch ball with outside of your right foot.

"Football Practice" super practical basic dribbling guide! Animation Presentation

The left foot then causes body to jump to right in small steps, and inside of right foot is used to hit ball again to connect. The range and speed of movement will change with training.

"Football Practice" super practical basic dribbling guide! Animation Presentation

Pay attention to whether you touch ball with inside or outside of your foot, you should lower your shoulders and lean slightly when you touch ball in one direction.

"Football Practice" super practical basic dribbling guide! Animation Presentation

In simple terms, this action is a combination of left and right foot after touching ball with inside and outside of foot, respectively. Also practice this dribbling movement in a straight line.

"Football Practice" super practical basic dribbling guide! Animation Presentation

# Exercise 3

Try to prepare a few markers that will be different from exercise 2. The markers are placed at a certain distance, which can be a little more at beginning of practice and gradually decrease as practice progresses.

"Football Practice" super practical basic dribbling guide! Animation Presentation

At beginning of training, main method is still a low-speed and stable dribbling method. It is similar to exercise 2, but has specific requirements for ball control and a sense of rhythm with ball. After mastering use, it will improve you even more.

"Football Practice" super practical basic dribbling guide! Animation Presentation
"Football Practice" super practical basic dribbling guide! Animation Presentation

Reference training volume:self-determined distance

Exercise 1 left leg, right leg 5 times each

Exercise 2 5 times

Exercise 3 7 times

Eat with following three warming actions, taste will be better:

Quick tap required

"Football Practice" super practical basic dribbling guide! Animation Presentation
"Football Practice" super practical basic dribbling guide! Animation Presentation
"Football Practice" super practical basic dribbling guide! Animation Presentation
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August 09, 2023