No matter what aspect you need to keep practicing so you can accumulate a lot. Today we will talk about basics of dribbling. Generally speaking, don't touch ball with your toes while dribbling and start training with a low frequency, light touch rhythm at start of your workout.
Let's look at technical moves of dribbling:
When dribbling, generally use front of instep, or area slightly outside front of instep, to touch ball. This area has a larger touch area and is easier to control ball.
1. When dribbling, step your pivot foot slightly forward and stand slightly to side, with your center of gravity forward.
2. At same time, lift thigh of touching leg slightly forward, directing straight instep to touch ball.
Lead step by step to practice your sense of rhythm.
# Exercise 1
To begin, direct ball with a low-frequency light touch, using your left and right feet to drive ball in a straight line.
After mastering it, increase your touch frequency, increase your pace, keep your head up when dribbling and keep an eye on situation all time. You can try forward and backward dribbling exercises.
If you want to dribble at a faster pace, you can use outside instep dribble, just move touch position to outside of foot, also tighten instep and place center of gravity on pivot knee. You can click to read original text to view outer stroke of instep.
# Exercise 2
Dribbling with inside and outside of foot. After hitting ball with inside of your left foot, connect and touch ball with outside of your right foot.
The left foot then causes body to jump to right in small steps, and inside of right foot is used to hit ball again to connect. The range and speed of movement will change with training.
Pay attention to whether you touch ball with inside or outside of your foot, you should lower your shoulders and lean slightly when you touch ball in one direction.
In simple terms, this action is a combination of left and right foot after touching ball with inside and outside of foot, respectively. Also practice this dribbling movement in a straight line.
# Exercise 3
Try to prepare a few markers that will be different from exercise 2. The markers are placed at a certain distance, which can be a little more at beginning of practice and gradually decrease as practice progresses.
At beginning of training, main method is still a low-speed and stable dribbling method. It is similar to exercise 2, but has specific requirements for ball control and a sense of rhythm with ball. After mastering use, it will improve you even more.
Reference training volume:self-determined distance
Exercise 1 left leg, right leg 5 times each
Exercise 2 5 times
Exercise 3 7 times
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August 09, 2023