5 Must-Have Ball Sense Exercises!

5 Must-Have Ball Sense Exercises!

5 Must-Have Ball Sense Exercises!

No matter how much you practice basic skills, this set of basic foot sensation exercises can be added to your warm-up. The movement speed in picture is relatively low (in fact, this is done so that everyone can understand movement requirements more clearly), if you already have a certain base, you can increase frequency of your movements.

5 Must-Have Ball Sense Exercises!

Alternate dribble with inside of foot

Attention! When training, it is necessary to delimit area, and within limited range, frequency of foot can be better trained.

5 Must-Have Ball Sense Exercises!

Push and pull drip on soles of your feet

When accelerating frequency, you can't skip action for ball speed (practice makes perfect, if you can't do it quickly, you haven't practiced enough).

5 Must-Have Ball Sense Exercises!

Feet alternately pulling ball

Performing one or two sets of exercises during warm-up will help you increase your confidence in game (a sharper sense of ball will give you a lot of good psychological clues and help you make bold moves on court).

5 Must-Have Ball Sense Exercises!

Quickly pull the ball out

5 Must-Have Ball Sense Exercises!

Drag ball to change direction

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August 10, 2023