5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

Ball sense is a very virtual concept, so there really isn't a shortcut to developing ball sense, which requires you to work hard during normal times! For next ten movements, practice each movement for 30 seconds and rest for 30 seconds between sets before moving on to next movement. Practice for 5 minutes a day and you will see results in just seven days!

1. Stop ball on inside of foot and catch horizontal instep scale

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

2. Drag ball horizontally

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

3. Cruyff-style heel strike

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

4. Quickly pull ball horizontally

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

5. Quick transfer on inside of foot

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

6. Pull ball on sole of the foot

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

7. Pull ball over sole of foot and get rid of inside of foot

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

8. L-shaped ball

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

9. Pull ball around soles of your feet

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)

10. Do feints and catch ball with instep of foot

5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
5 minutes a day, results in a week! Ten must-have ball workouts! (gift show)
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August 12, 2023