Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

Practical, these 9 tricks will help you quickly improve your ball feel!

In amateur competitions

Besides physical strength and speed, most important attribute is ball control

Keep ball firmly under your feet and you are in control of game.

Many beginner kickers don't know how to systematically train their ability to control ball

Today we will recommend a set of training aids for practicing ball handling skills.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

1. Triangular ball control

Place ball in front of you, step on ball with one foot and tilt it back,

Then switch to other leg,

Gently move other foot forward,

The first leg pulls him back again,

The course of ball forms a triangle, and frequency of movement must be fast.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

(Focus on right leg training)

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

(Focus on training your left leg)

2. 360 degree ball steps

Take ball at center point, step on ball alternately with your left and right foot,

Simultaneously rotate your body around ball.

Hold ball in place for as long as possible.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

3. Control ball inside and outside foot

Turn ball with one foot to side,

Pull ball back with inside of your foot and practice a few times to increase your speed.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"
Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

4. Control ball around your legs

Stand still on one foot and control ball with other foot

And let ball spin around supporting leg,

Don't demand high speed, just be steady and train your balance at same time.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

(The right foot is supporting foot, practice ball control with left foot)

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

(The left foot is supporting one, trains ball control with right foot)

5. V-shaped ball control

Place ball in front of you, step on ball with one foot and pull back,

Pull forward and flip to other side.

Then step on ball with your other foot and pull it back, then move it to other side,

By repeating action, football line resembles letter V.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

6. Continuous control of ball with outside of foot

Throw ball out twice in a row with outside of your foot, then pull ball back,

To touch ball twice in a row with outside lift of other leg.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

7. Butterfly with flowers

The ball is on one side of body,

Go around ball with foot away from ball, from front to other side of ball,

Stand on other leg.

The essence of this workout is not to touch ball in process of dribbling ball in a circle,

Be professional.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

8. The outsole allows ball to roll

Touch top of ball with sole of one foot,

Slightly rolling over to other leg,

Then repeat with sole of other foot.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

9. Rolling and pressing ball

Push your foot on top of ball outward,

Move ball inward,

Do same with the other leg.

Practical, these 9 tricks will help you quickly improve your ball feel! "Gift Demonstration"

The above training methods to improve ball control,

You can use 30 seconds as a loop for each element

After completing cycle, rest 15 seconds in middle

Then move on to next element.

This is the end of this episode, if you want more exciting content, don't forget to follow me!


August 13, 2023