In game, if opponent's defender is close to back to catch ball, if turn is inept or wrong, opponent can easily be destroyed, especially for an attacker who catches ball with his back. When ball reaches penalty area, possession cannot be easily lost. The skill we shared today, if you master it, you can greatly improve your back-to-back catch and turn.

Action Points

1. Tilt your feet at a 45 degree angle to expose outside of your foot.

2. Touch ball with outside of your foot, making opposing defender mistakenly think that you are going to take ball with outside of your foot in order to entice him to grab it.

3. Quickly move your foot to outside of ball and push ball off with inside of your instep.

Exercise content

1. First, ball is still in place, and this action is skillfully executed.

2. After you master skill, you can ask your teammates to pass ball to you (if you don't have teammates, kick it towards wall). integrated. At beginning, teammates pass ball a little slower and gradually speed up ball.

Notes

1. Use outside instep next to your toes to catch ball. not on outside of foot.

2. The outer arch catches ball facing you instead of to side of ball.

3. This action is only useful when defender is 1-2 paces away from you. If defender is close to press, this action is not easy to use. So pay attention to defender's position before receiving ball.

4. The ball is pulled sideways, not backwards.

August 14, 2023