"Train with captain of Red Army" individual comprehensive football training!

"Train with captain of Red Army" individual comprehensive football training!

Jordan Henderson played for Red Army Liverpool and is a versatile player who can play in a variety of midfield positions and is known for his aggressiveness. Today, Henderson will give us an indoor workout and talk about how hard he usually works.

Learning Goal

Even a professional player cannot guarantee that he will be able to consistently perform high-intensity exercises in game, as if he were playing chicken blood for 90 minutes. But if you follow Henderson's once-a-week methodology, you can save as much energy as possible for game.

1. Learning small steps

"Train with captain of Red Army" individual comprehensive football training!

2. Step by step tutorial

"Train with captain of Red Army" individual comprehensive football training!

3. Side slip training

"Train with captain of Red Army" individual comprehensive football training!

4. Upper Body Strength Training

"Train with captain of Red Army" individual comprehensive football training!

5. Small ball training

"Train with captain of Red Army" individual comprehensive football training!

6. Lateral movements and standing training

"Train with captain of Red Army" individual comprehensive football training!

7. Lateral ball control training

"Train with captain of Red Army" individual comprehensive football training!

8. Back Triangular Running Workout

"Train with captain of Red Army" individual comprehensive football training!

9. Tilt teleportation training

"Train with captain of Red Army" individual comprehensive football training!

10. Reverse run

"Train with captain of Red Army" individual comprehensive football training!

Reminder

Perhaps everyone also found that this set of exercises is very difficult. It is best to control time of each training topic within 2 minutes, and after two training topics you can take a break, and it is best to have a partner who can give you a simple guide.

Your attention is biggest motivation for editor!


August 14, 2023