Jordan Henderson played for Red Army Liverpool and is a versatile player who can play in a variety of midfield positions and is known for his aggressiveness. Today, Henderson will give us an indoor workout and talk about how hard he usually works.
Learning Goal
Even a professional player cannot guarantee that he will be able to consistently perform high-intensity exercises in game, as if he were playing chicken blood for 90 minutes. But if you follow Henderson's once-a-week methodology, you can save as much energy as possible for game.
1. Learning small steps
2. Step by step tutorial
3. Side slip training
4. Upper Body Strength Training
5. Small ball training
6. Lateral movements and standing training
7. Lateral ball control training
8. Back Triangular Running Workout
9. Tilt teleportation training
10. Reverse run
Reminder
Perhaps everyone also found that this set of exercises is very difficult. It is best to control time of each training topic within 2 minutes, and after two training topics you can take a break, and it is best to have a partner who can give you a simple guide.
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