Heading ball may seem unusual, but it is actually a very good exercise to improve feel of ball. Many stars hit ball head first during regular practice or pre-game warm-ups. exactly because of this reason. Many people find head bouncing to be difficult to master, so today I'm going to introduce you to head bouncing precautions.
2. Slightly bend your knees, apply a slight upward force when hitting ball
3. Don't be afraid of ball, look at ball
2. If you can't see ball when you hit it with your head, then your head isn't tilted back enough for you to see ball with your eyes.
At beginning, number of juggling balls should not be too large and gradually increase from one to two.
August 15, 2023
These few steps will help you improve your ball game significantly! practice practice practice!
Basic training for amateur football! 5 Easy Moves to Practice to Improve Ball Feeling Fast!