Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)

Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)

Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)

Heading ball may seem unusual, but it is actually a very good exercise to improve feel of ball. Many stars hit ball head first during regular practice or pre-game warm-ups. exactly because of this reason. Many people find head bouncing to be difficult to master, so today I'm going to introduce you to head bouncing precautions.

Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)
Notes Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)

2. Slightly bend your knees, apply a slight upward force when hitting ball

Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)

3. Don't be afraid of ball, look at ball

Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)
tips

2. If you can't see ball when you hit it with your head, then your head isn't tilted back enough for you to see ball with your eyes.

Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)

At beginning, number of juggling balls should not be too large and gradually increase from one to two.

Must practice! Proper Opening Method to Improve Header Readability (Gif Chart Demo)
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  • August 15, 2023