Kicking ball is one of basic moves to develop football flair. In process of practicing jumping with ball, you can gradually train from simple to difficult, and gradually find rhythm and feel of ball.

Raising foot is most important part of juggling that touches ball. Touching ball with the right part can provide juggling stability.

When practicing jumping with ball, you should constantly feel sensation of ball bouncing along instep, let legs remember this feeling, and try to touch ball in middle of instep so that bounced ball is more stable and easier to control.

For beginners, we let ball bounce off ground before bouncing, which helps to gradually feel rhythm of ball's bounce. You can use your lead foot to practice first. After ball bounces off the ground and falls, use your lead leg lift to hit it, drop it, and hit it again.

During this exercise, you must keep an eye on height of ball, and at same time, you must constantly adjust your posture as ball moves.

August 16, 2023