It's time to post again. Today editor is recapping a few teachings to improve passing and catching, so hurry up and learn!
The simplest arch pushes ground ball away, pivot foot points in direction of pass, ankle is locked, and inside of foot touches middle of ball, allowing ball to roll as smoothly as possible. . Suitable for short and medium gears. Of course, you can also use outside of foot and instep to pass ball. When practicing spot passing, practice passing accuracy with your left and right foot with hit marks. Move from near to far and practice catching ball. Make 20 successful passes in a group, with left and right foot in two groups respectively, and rest for 1 minute after completing one group.
Passing ball in succession to three markers in small steps from left to right, then from right to left. If you start on left, stand to left of sign and pass ball, then continue to pass ball after you catch bounce. You can gradually increase speed of passing.
Catch Action: Choose a spot to catch ball, use inside of your foot to catch ball, lift your receiving foot slightly when catching ball, open your hip outward as ball flies, inside of your foot is facing ball, and ball is just before touching ball Step back, removing kinetic energy from the ball.
Choose a way to catch ball with outside of your foot. Relax instep of foot and stop ball after outside of foot is fully in contact with ball.
The long pass is a sharp weapon for a large-scale attack. An accurate long-range pass can often instantly change offensive and defensive situation on field. 45° diagonal takeoff. The supporting foot is at a distance of about 15 cm from ball, at an angle of 45 ° to direction of ball, toes are directed towards ball, knees are slightly bent, body is thrown back, center of gravity is shifted to side with supporting leg, and ball is hit by lifting passing leg in middle and bottom.
As pivot foot approaches ball, passer's thigh forces calf muscle to lean back as far as possible. At moment of passing ball, pivot foot is firmly planted, thigh drives calf, and calf swings at an accelerated speed, while instep of foot is pulled up, toes interlock, and toe is slightly turned back to deflect instep.
How to catch ball: use inside of foot to stop ball, first run to point where incoming ball will land, abduct hip joint, control shin and let inside of foot touch incoming ball. At moment of hitting ball, foot moves back a little to take off force.
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August 16, 2023