1. One touch of ball (practice feeling of hitting ball with one foot)
2. Tap ball twice (practice feeling of one stop and one pass)
3. Sequential headings
4. Strengthening exercises for a weak foot (required that ball does not land)
5. Single touch ball in motion (practice feeling of hitting ball with one foot in motion)
6. Tap ball twice while marching (practice the feeling of one stop and one pass while marching)
August 17, 2023
"Football Training" will teach you how to hit ball with arch of your foot! Animation Presentation
Football training: we will teach you how to catch a high ball with your hip and get rid of it!