Targeted personal training can help you get better, and more time we spend, faster our skills improve.
Drawing 1. Personal exercise
30 minutes a day will make a big difference. After six months of perseverance, you will surpass many people. If you're determined not to admit defeat or set yourself higher goals on court, daily practice is a must.
Figure 2. Perseverance in daily training
You should be aware that high-level teams usually train for around two hours a day, while professional players often have to train for more than five hours a day.
Make most of your time
Therefore, it is very important to provide enough training time, but many players do not use training time effectively, especially individual training is more like beating wolves, and there is no point in stopping and stopping training.
Figure 3. Making most of time
If we want to get better, you must spend enough time learning and never waste a minute.
Make a plan
Once we have ensured timing and quality of training, we need to formulate a clear training plan. Making a training plan will allow us to make full use of our training time. More versatile player. Our training plan should include four aspects:
Football Teaching - 21 day training plan like a professional player (Day 15)
Football Practice 丨Day 6 of Ball Masters Training Program
Football training - three people have to train dribbling.
Football training 丨Special methods for training steps, agility and dribbling
Drawing 4. Dribbling practice
Passing and catching drills:
Football Training - Beast Training for Passing Improvement
Teaching Football丨Basic Skills: Five Common Ways to Catch Ball and Teaching Methods
Figure 5. Walking through and completing tutorial
Teaching football 丨A few key points for a good twist ball game
Football Training丨"Ranged Weapons" teaches game from summer with energy and low level
Figure 6. Shooting training
Football training 丨Football-related physical training: increasing muscle endurance
Teaching football 丨Three simple and effective training methods to improve physical fitness
Football training - use "rubber band" to train speed and explosive power
Picture 7. Physical training
Break up the training plan into a schedule to help us improve these four aspects. For example, if we want to train for two hours a day, our training plan might be:
Figure 8. Training schedule
Two-hour training plan per day
Steps: 10 minutes
Signboard: 10 minutes
Turn around: 10 minutes.
Crookball: 15 minutes
High Shot: 15 minutes
Pass and catch
Short pass: 15 minutes
Long pass: 15 minutes
Sprint: 10 minutes
Endurance: 20 minutes
Remember that our own training plan varies from person to person, depending on our own goals and priorities, we can turn our own characteristics into strengths, and also we can turn our weaknesses into advantages, it all depends what do you want to get.
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August 20, 2023