Football training丨How to create a personal training plan

Football training丨How to create a personal training plan

Training time

Targeted personal training can help you get better, and more time we spend, faster our skills improve.

Football training丨How to create a personal training plan

Drawing 1. Personal exercise

30 minutes a day will make a big difference. After six months of perseverance, you will surpass many people. If you're determined not to admit defeat or set yourself higher goals on court, daily practice is a must.

Football training丨How to create a personal training plan

Figure 2. Perseverance in daily training

You should be aware that high-level teams usually train for around two hours a day, while professional players often have to train for more than five hours a day.

Make most of your time

Therefore, it is very important to provide enough training time, but many players do not use training time effectively, especially individual training is more like beating wolves, and there is no point in stopping and stopping training.

Football training丨How to create a personal training plan

Figure 3. Making most of time

If we want to get better, you must spend enough time learning and never waste a minute.

Make a plan

Once we have ensured timing and quality of training, we need to formulate a clear training plan. Making a training plan will allow us to make full use of our training time. More versatile player. Our training plan should include four aspects:

  • Dribble Training:
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    Football training - three people have to train dribbling.

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    Football training丨How to create a personal training plan

    Drawing 4. Dribbling practice

  • Passing and catching drills:
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    Football training丨How to create a personal training plan

    Figure 5. Walking through and completing tutorial

  • Shooting training:
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    Football training丨How to create a personal training plan

    Figure 6. Shooting training

  • Physical fitness:
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    Teaching football 丨Three simple and effective training methods to improve physical fitness

    Football training - use "rubber band" to train speed and explosive power

    Football training丨How to create a personal training plan

    Picture 7. Physical training

    Break up the training plan into a schedule to help us improve these four aspects. For example, if we want to train for two hours a day, our training plan might be:

    Football training丨How to create a personal training plan

    Figure 8. Training schedule

    Two-hour training plan per day

    Dribbling

  • Steps: 10 minutes
  • Signboard: 10 minutes
  • Turn around: 10 minutes.
  • Shoot

  • Crookball: 15 minutes
  • High Shot: 15 minutes
  • Pass and catch

  • Short pass: 15 minutes
  • Long pass: 15 minutes
  • Physical training

  • Sprint: 10 minutes
  • Endurance: 20 minutes
  • Remember that our own training plan varies from person to person, depending on our own goals and priorities, we can turn our own characteristics into strengths, and also we can turn our weaknesses into advantages, it all depends what do you want to get.

    That's all for today's content, please keep checking out [Sports Guide North] for more fun learning football!


    August 20, 2023