"Football Defensive Skills" One-on-One Practical Defensive Skills

What should you do when defending 1v1? What details should you pay attention to in order to better fulfill your own defensive tasks?

Compressed distance

Slowly move one or two steps closer to attacking ball carrier.

"Football Defensive Skills" One-on-One Practical Defensive Skills

Don't move too far away from enemy, this will give him enough space and time to look up.

"Football Defensive Skills" One-on-One Practical Defensive Skills

Go forward to squeeze space for opponent so they can grab ball with their hand, forcing attacking ball carrier to crouch to protect ball at their feet.

Don't rush to grab

"Football Defensive Skills" One-on-One Practical Defensive Skills

The attacking player likes defender to go up so he can easily get around defender in one hit.

Once you've taken a reasonable defensive position, you'll need to be very patient, take small steps to side, and back away slowly.

"Football Defensive Skills" One-on-One Practical Defensive Skills

Always keep a distance of one or two steps between yourself and attacker.

Keep your feet moving [in small steps]

"Football Defensive Skills" One-on-One Practical Defensive Skills

The legs are constantly moving in small steps.

Watch ball

"Football Defensive Skills" One-on-One Practical Defensive Skills

Keep your eyes on ball and pay no attention to any part of attacker's body, such as feet, hips, or shoulders.

Decision

When it's time to steal ball, step forward and steal it very firmly and confidently.

"Football Defensive Skills" One-on-One Practical Defensive Skills

When an attacker steps on ball, it will be difficult for him to make a second correction in a short time. This is a very good time to capture.

"Football Defensive Skills" One-on-One Practical Defensive Skills

Move your whole body forward on slide.

Your attention and support is best motivation for editor!


August 21, 2023