Every player who plays football knows how painful it is when he grinds his teeth and rushes forward to desperately chase him, so it is necessary to establish a position to bite bullet and play football with all your might. But if there is such a tense execution of kicks without delving into reasons, then it will not provide significant assistance to defense capability of individual and whole team, so why is it so tense to defend? should be considered.
Let opponent look at ball, threat can be halved
A menacing attack often begins when opponent raises his head to observe. At this time, defense will actually move into a passive position. If action is thoughtless, it is easy to lose defensive position, which will lead to a chase situation. So in 1-on-1 defense there is a big principle to make opponent “look” at ball at your feet for more time. At this time, you need to reduce defensive distance with opponent before ball (that is, press before opponent will have ball) so that your defense is effective and efficient.
By watching your opponent's weak foot, you can predict path of ball in advance
When defending, first focus on opponent's ball, even if his body is moving to right, as long as ball stays in place, it will not budge. Usually, defender prefers to play ball when defender does not want to shake ball. If you notice opponent's weak heel and dominant leg in advance, you can gradually reduce his passing angle (predict trajectory of his dominant leg). Secondly, it can force opponent to use weaker leg, making his own mistakes more likely.
Use your body position well and use your "hands" more for protection
Using body position to widen your defensive radius can also make your defense more effective (Click to view: How to hit ball with your hands). In case of taking advantage of body position, you can also run much less because defense has already taken absolute lead at this time.
Defend yourself with small steps, quick and ruthless feet
Increase frequency of movement, patiently follow attacker with small steps and toes to stop ball quickly and furiously when opponent hesitates and makes large movements. This defensive posture and attitude is effective. Small steps can make you more flexible, and only fast and ruthless shots can change state and direction of ball. So even if he can't be completely broken, he can at least disrupt opponent's rhythm.
Use sidelines and baselines for defense
This proposal can be summarized as allowing enemy to reduce space for action and create a situation of more and less protection in a small area. Let touchline be your defensive assistant! So how to get an opponent into a place with little space actually requires you to look in direction you want him to go when defending so you can "control" opponent well most of time.
The team must create a defense mechanism for rotation and rotation
The protection that forms "surface" is most effective, and "surface" needs "glasses" to support it. When moving from attack to defense, it is especially important to maintain a defensive scheme. At this time, it is inevitable that players cannot return to their defensive positions due to attack. At this time, teammates must supplement defense, otherwise it will not be possible to start defensive defense "face". When changing positions, one has to yell at one's teammates because it is sometimes difficult to account for front and back positions on defense, so teammates say "I'll get back to your position" and "I'm behind you" when they make up defense. , teammates will step forward to defend more forcefully.
In case of more protection and less, one should strive to leave something
If you protect more than usual and get hacked anyway, it will be too dangerous (not even a chance to chase back). At this time, level of defensive position should be done one by one, and one who grabs should try to confuse opponent as much as possible so that teammates behind have opportunity to help you catch up. If this is really not possible, you can ask for a reasonable foul, slow down opponent's attacking rhythm and aim to hold the opponent!
If we exclude factor that enemy and enemy forces are too large, then in fact complexity of defensive end is problem of effectiveness of defense, and to solve problem of effectiveness of defense, it requires whole team to make this "defensive side" and "defensive". The "face" extension requires support of "points", that is, support of personal protection. If you can improve your defensive mind and skills, using your brain for defense will make defense more effective and smarter! And saved willpower every time you grit your teeth can be used at more critical moments!
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August 27, 2023