Football training|Correcting running posture of football players, 90% of people are forced to change it!

Football training|Correcting running posture of football players, 90% of people are forced to change it!

Perhaps many partners will say: if you can't run, don't tell us about it. But this is exactly what we consider simplest exercise in everyday life. Many people still run unscientifically and injure themselves. It's same with kickers on court. Incorrect movements, coupled with a fierce confrontation with spikes, are more likely to lead to injuries. Therefore, scientific teaching of running posture is shared with us, which are easy to overlook. I hope it will be useful to everyone.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

Correct posture

1. Keep your eyes straight ahead and keep your head, neck, and back in line so that you can breathe evenly.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

2. While running, lean forward to release pressure on your lower body and give your body a continuous forward momentum.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

3. While running, lift your knees, but not too high and not too forward, just adjust pace.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

4. When turning arm, shoulder is axis for turning forward and backward, and elbow joint is at an angle of 90 degrees.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

Incorrect posture

1. Hands do not swing

If arm does not swing, it will affect forward motion and momentum.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

2. Excessive arm waving

Hands exactly to chest. This affects your breathing rate.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

3. Knee not raised

There is no cushioning for such a landing, load on joints is easily increased, and knees are prone to injury.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

4. Heel strike

Heel strikes increase stress on Achilles tendon and ankle, as well as increase body vibration, which also increases likelihood of physical injury.

Football training|Correcting running posture of football players, 90% of people are forced to change it!

Generally, as long as you feel comfortable while running, you're fine. But in long run, if you feel discomfort in any part of your body, you need to consider whether it is due to fatigue or your bad posture while running. .

Your attention is biggest motivation for editor!


August 29, 2023