Perhaps many partners will say: if you can't run, don't tell us about it. But this is exactly what we consider simplest exercise in everyday life. Many people still run unscientifically and injure themselves. It's same with kickers on court. Incorrect movements, coupled with a fierce confrontation with spikes, are more likely to lead to injuries. Therefore, scientific teaching of running posture is shared with us, which are easy to overlook. I hope it will be useful to everyone.
1. Keep your eyes straight ahead and keep your head, neck, and back in line so that you can breathe evenly.
2. While running, lean forward to release pressure on your lower body and give your body a continuous forward momentum.
3. While running, lift your knees, but not too high and not too forward, just adjust pace.
4. When turning arm, shoulder is axis for turning forward and backward, and elbow joint is at an angle of 90 degrees.
1. Hands do not swing
If arm does not swing, it will affect forward motion and momentum.
2. Excessive arm waving
Hands exactly to chest. This affects your breathing rate.
3. Knee not raised
There is no cushioning for such a landing, load on joints is easily increased, and knees are prone to injury.
4. Heel strike
Heel strikes increase stress on Achilles tendon and ankle, as well as increase body vibration, which also increases likelihood of physical injury.
Generally, as long as you feel comfortable while running, you're fine. But in long run, if you feel discomfort in any part of your body, you need to consider whether it is due to fatigue or your bad posture while running. .
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August 29, 2023