All movements need to be practiced, starting with simplest!
1
360 ball ball pull-up exercise on soles of feet
2
Crossball changes direction
3
Warm-up and ball training
4
Stop ball and change direction
5
360-degree ball defense practice
6
Pull and pull ball connection
7
Pull ball forward and stop ball
8
Training ball back
9
Pull ball horizontally and stop the ball
10
Controlling ball with inside foot + practicing cross-ball imitation
September 01, 2023