Sit on ground and keep your legs straight and close together, holding your toes with both hands
Spread your legs and place your hands on your ankles
Legs spread apart, body facing down, palms of both hands touching ground
Stretch one leg back, stretch other leg forward and straighten up, holding the straight leg with both hands
Sit on ground, bend your legs back, touch your feet and grab your ankles with your hands
Sitting on ground with both legs stretched back and body thrown back
Extend one leg inward so that it is parallel to body and land on ground, extend other leg back and at same time pull your head towards the ground, do not forget to rest on your head with your hands
Keep your feet together, leaning forward and placing your palms on floor in a bridge position
Kneel down, leaning forward and touching ground with your palms
Your attention is biggest motivation for an editor!September 02, 2023
Football warm-up article|Very important! Stretching exercises to do together in the warm-up!
[Quick start in badminton] Lesson 4丨 How to play badminton well? Start with a warm up!