Football

The 10 Essential Football Dribbling Skills|They produce unusual moves!
The 10 Essential Football Dribbling Skills|They produce unusual moves!

September 01, 2023

All movements need to be practiced, starting with simplest! 1 360 ball ball pull-up exercise on soles of feet 2 Crossball changes direction 3 Warm-up and ball training 4 Stop ball and change direction 5 360-degree ball de...

Football juggling | Learning from scratch, you can practice juggling like this!
Football juggling | Learning from scratch, you can practice juggling like this!

August 31, 2023

The feel of ball determines upper limit of your level growth. And bouncing ball is a great way to train your sense of ball. Although it cannot be used on court, it can help you develop better skills and make you a better player on...

Soccer ball feel training | Ball Sense Training Tutorials You Can Practice at Home!

August 31, 2023

As long as there is a ball, you can train barefoot! Your attention is biggest motivation for an editor!...

Football juggling | Practice juggling, details you can't ignore!
Football juggling | Practice juggling, details you can't ignore!

August 31, 2023

The details determine effect of your bouncing practice. [select ball] (Pick ball demo) Place your skating foot about 30 cm behind ball, bend your knee slightly, shift your body's center of gravity to your skating foot, step on ba...

Football Basics|The most practical tutorial for improving basic dribbling skills!

August 31, 2023

On football field, some players like to dribbling. If you pass ball to him, you should watch him grow forever. For this type of player, instead of letting him change his playing habits, it is better to help him improve his dribbli...

Football training: learn how to stop and catch ball on go
Football training: learn how to stop and catch ball on go

August 30, 2023

In a fierce opposition, we often make mistakes in stopping and catching ball. When you are practicing, it is not difficult to stop and catch ball when there is no opposition. , mainly in regular exercises, it is necessary to reinf...

Football Training: Daily Practical Tips to Improve Your Ball Sense!
Football Training: Daily Practical Tips to Improve Your Ball Sense!

August 30, 2023

In amateur games, besides physical strength and speed, most important attribute is ball control. If you keep ball firmly under your feet, you are in control of game. Many beginner football players do not know how to systematically...

Football Doctrine: Teach you how to avoid offside, anti-offside is practiced that way!

August 30, 2023

The topic of offside is almost always pervasive in game, and is also at center of everyone's discussion when watching game. In a game, an "out of play" or "not out of play" punishment sometimes directly determines outcome of game....

Football training|Correcting running posture of football players, 90% of people are forced to change it!
Football training|Correcting running posture of football players, 90% of people are forced to change it!

August 29, 2023

Perhaps many partners will say: if you can't run, don't tell us about it. But this is exactly what we consider simplest exercise in everyday life. Many people still run unscientifically and injure themselves. It's same with kicker...

Football Training: Teach you how to improve your ball skills on a small scale!
Football Training: Teach you how to improve your ball skills on a small scale!

August 29, 2023

A small space on court, in face of a fierce confrontation or a tight opponent's defense, is moment when you can demonstrate your skills. The ability to skillfully and freely use skills in a small space is inseparable from usual sm...