All movements need to be practiced, starting with simplest! 1 360 ball ball pull-up exercise on soles of feet 2 Crossball changes direction 3 Warm-up and ball training 4 Stop ball and change direction 5 360-degree ball de...
The feel of ball determines upper limit of your level growth. And bouncing ball is a great way to train your sense of ball. Although it cannot be used on court, it can help you develop better skills and make you a better player on...
As long as there is a ball, you can train barefoot! Your attention is biggest motivation for an editor!...
The details determine effect of your bouncing practice. [select ball] (Pick ball demo) Place your skating foot about 30 cm behind ball, bend your knee slightly, shift your body's center of gravity to your skating foot, step on ba...
On football field, some players like to dribbling. If you pass ball to him, you should watch him grow forever. For this type of player, instead of letting him change his playing habits, it is better to help him improve his dribbli...
In a fierce opposition, we often make mistakes in stopping and catching ball. When you are practicing, it is not difficult to stop and catch ball when there is no opposition. , mainly in regular exercises, it is necessary to reinf...
In amateur games, besides physical strength and speed, most important attribute is ball control. If you keep ball firmly under your feet, you are in control of game. Many beginner football players do not know how to systematically...
The topic of offside is almost always pervasive in game, and is also at center of everyone's discussion when watching game. In a game, an "out of play" or "not out of play" punishment sometimes directly determines outcome of game....
Perhaps many partners will say: if you can't run, don't tell us about it. But this is exactly what we consider simplest exercise in everyday life. Many people still run unscientifically and injure themselves. It's same with kicker...
A small space on court, in face of a fierce confrontation or a tight opponent's defense, is moment when you can demonstrate your skills. The ability to skillfully and freely use skills in a small space is inseparable from usual sm...