On amateur courts, we often see “weird” defensive mistakes that cause a team to fall behind, so today I will explain to you five universal rules of defense and help you quickly increase awareness and defensive power. 1. Don't act...
Everyone has seen chic clips of different stars on TV. Do you want to be like them? As long as you train hard, I believe that one day you will surpass them! Practical learning 1. False step forward Difficulty factor ★★ Practice ...
In football, it is very important to choose right moment to move, especially when overtaking people. Quick changes of direction, spikes and changes of formation, passing ball, Marseille maneuvers, etc. all require good body flexib...
Step 1: outside foot + ball outside foot After ball approaches opponent at a certain distance. First, kick ball to left with outside of your left foot. Then jump up sharply to adjust pace, switch to outside of your right foot to...
Position for hitting ball, see picture below, use position on left where laces are tied: The kicking position is usually in middle or bottom position of soccer ball. Example action: When we take a penalty, we can choose to hit...
Today we will study technical aspects of stopping ball with inside of foot. First direct your body towards ball, focusing on the ball Slightly tilt your body towards flying ball. Stop ball slightly raised Note that ankle is fl...
It's difficult and easy at first to make people feel intimidated. You only need patience to practice. As long as you keep practicing and not giving up when you encounter mistakes, you will eventually get hang of it. . If you can f...
Each professional team has its own tactical style of play and mindset, so to achieve desired tactical goal, professional teams will use right players for specific positions. But amateur football is different. Putting together a te...
1. One touch of ball (practice feeling of hitting ball with one foot) 2. Tap ball twice (practice feeling of one stop and one pass) 3. Sequential headings 4. Strengthening exercises for a weak foot (required that ball does not ...
The feel of ball plays a very important role in game of football. Perhaps this is most basic thing in football skills. There are many ways to develop ball feel. The simplest methods are jumping and dribbling. Due to fleeting poss...