The most important factors affecting accuracy of a short pass are deteriorating fitness and non-dominant foot. The following training activities can simulate intensity of running in real combat to a certain extent, and help you im...
Crossing wall Venue: two signs 15 meters apart. (Can be changed depending on abilities) In middle there is a row of barrels with flags Method: One player per marker bucket on both sides and one player in middle. The goal is to kic...
These moves don't require superior footwork, some changes in bodywork and rhythm can allow you to take lead in a real fight! 1. Get rid of it by rocking in place 2. False passage through perineum 3. After playing violin, change...
It's time to post again. Today editor is recapping a few teachings to improve passing and catching, so hurry up and learn! The simplest arch pushes ground ball away, pivot foot points in direction of pass, ankle is locked, and i...
Kicking ball is one of basic moves to develop football flair. In process of practicing jumping with ball, you can gradually train from simple to difficult, and gradually find rhythm and feel of ball. Raising foot is most importa...
Shooting is a very important part of a football match. All passes and undercuts are needed for final throw. A quality hit often determines ownership of a game. First, pay attention to football and determine where you need to hit...
In amateur football, anyone who plays as a midfielder knows how "difficult" position is. To say that this position is difficult, difficulty lies in fact that this position requires a complex quality from players, that is, ability ...
Heading ball may seem unusual, but it is actually a very good exercise to improve feel of ball. Many stars hit ball head first during regular practice or pre-game warm-ups. exactly because of this reason. Many people find head bou...
The level of golf play is comprehensively reflected by consciousness and footwork, so none of these two aspects can hold each other back. Awareness can be improved by watching more games, and developing reverse foot (most people a...
Having good speed and sprint ability can make us more active in game. In many cases, a player's ability to run and sprint is often one of important metrics to gauge upper limit of a player's ability! Walking with high legs Place...