In realm of sports, pursuit of excellence has always driven athletes and researchers to explore innovative approaches to enhance performance. The convergence of sports science and data analysis has revolutionized way athletes trai...
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Create space early on If you're standing in front of a defender with your back to goal, facing ball and ready to receive ball, this is probably most favorite defensive situation for a defender. Because in this case defender can c...
Jordan Henderson played for Red Army Liverpool and is a versatile player who can play in a variety of midfield positions and is known for his aggressiveness. Today, Henderson will give us an indoor workout and talk about how hard ...
In game, if opponent's defender is close to back to catch ball, if turn is inept or wrong, opponent can easily be destroyed, especially for an attacker who catches ball with his back. When ball reaches penalty area, possession can...
1. Guaranteed possession of ball is key to success, passing back does not mean failure Many people think that football players (especially strikers) must have a lot of "adventurous" spirit, be able to pass ball and never give it b...
In a high-intensity matchup, especially when pressing under high pressure, chance of passing errors will be very high. The first reason is that passer distorted his movements under pressure or made a hasty pass, and second is that...
In a game, if we don't come across a suitable route for ball, we need to control ball and dribble to protect ball. Wait for right moment to give a good ball to a teammate. How to protect ball from being intercepted by a defender i...
In amateur competitions Besides physical strength and speed, most important attribute is ball control Keep ball firmly under your feet and you are in control of game. Many beginner kickers don't know how to systematically train t...
The technique of dribbling "fried meatballs" is a common technique on amateur football field. This technique is called "La Croqueta" in Spanish, and "fried meatballs" in Chinese. In essence, it is a very simple and practical two-l...