This article has been moved from official account: Renyou Sports
Reception of serve is an extremely important moment in game of table tennis. The correctness of decision to receive serve directly affects way ball is hit and success or failure of reception of serve. So we have to learn more different receiving and serving skills to deal with different incoming balls. Here are 6 tips for receiving and returning a serve, let's quickly learn them!
Advice. Assess nature of spin, strength of spin, and landing point of falling ball, and use all kinds of information to make a comprehensive analysis.
01
Click and catch
Action description:
02
Catch ball
Action description:
03
Rubbing with back of hand
Action description:
04
Catch ball in a straight line
Action description:
05
Short Reception
Action description:
06
Backhand catch
Action description:
Even after learning so many skills, we should not neglect arm strength training, because combination of strength and skill is key to defeating the opponent. Next, I recommend 4 arm exercises that will help you fight back more confidently, accurately, and ruthlessly!
Bandage - standing - push-ups on one arm
Target muscle group:
Triceps Shoulder
Dumbbells - Bench - Half-Knee - Arm Curl
Target muscle group:
Triceps, rear delta, latissimus dorsi, ulna
Dumbbells - Seated - One Arm Reverse Curl
Target muscle group:
Biceps
Dumbbells - standing - basic curls - arms
Target muscle group:
Biceps, shoulder muscle
Practice these skills, no need to worry about aggressive balls anymore, let's get going now!
October 03, 2023
Basketball Training: Basic dribbling on move, laying a solid foundation for your great ball control.
Learn Table Tennis from Scratch (4) Table Tennis Basic Postures, Right Attack Technique and Training
badminton class | Three Ways to Teach You a Quick Start in Training