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Fast forward training can improve continuity of student's forehand, so coach should emphasize that legs should not be rooted to spot during practice. Rotate your lower back, then all your strength will be uncoordinated.
Teaching fast right hand speed requires us to constantly adjust our feet in small steps and steps to make sure our body is in a dynamic state so that when ball's landing point changes, you can move quickly.
Everyone pay attention to how feet are regulated in small steps and steps. Let me demonstrate by hand. Then key point in adjusting these steps and steps lies in soles of our feet. The center of gravity of soles of feet should be located on feet, back heel is slightly off ground, do not step on it completely so that center of gravity is in front and back heel is weak.
In process of hitting ball, our ankles and soles make subtle adjustments and rotations, and adjustments in small steps and steps make our feet dynamic.
Swing speed training requires good hand-foot coordination. We don't ask beginners to turn their feet while learning to hit forehand, because when turning, upper body will not be able to hit ball. .
However, when we want to improve our technical level, we should not step on our own feet, because pace is life of table tennis. If your legs are dead, it will definitely affect your fast movement and also affect your upper limbs. Therefore, when we learn table tennis technique, we must know what to do at what stage.
We've said before that beginners shouldn't move their feet. Some golfers didn't watch video carefully. How can you call a game of table tennis with your feet? In the table tennis skills we have learned, arms and legs are always inseparable. legs move and your pace runs.
When you run faster and more often, your steps will follow naturally. Footwork training doesn't require much skill, just run more and practice more. The more you run, more you practice. Feet are naturally flexible.
This is end of today's video, thanks for watching.
Ping-pong network organized by Liu Baosheng
October 07, 2023