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Hey everyone, today we're going to introduce a quick forehand technique that is used to combat backspin in a table. The action is similar to our pick and punch. In previous video, we introduced you to assault reverse spin technique on right. An assault backspin is a triggered backspin, so whole action is very similar to an attacking backspin. This also comes at cost of adjusting board to avoid ball. Spinning because going down is a downspin, we have to lean towards board a bit later and if we push too hard we'll go off grid.
Hurry up, because when handling ball on table, it is more necessary to use power of wrist to apply force, so instantaneous adaptation of wrist to shape of racket, the instantaneous explosive power is very important. If your wrist control is unstable, or if there is not enough flexibility, it is easy to make mistakes using faster techniques.
Rapid forehand and pickaxe are basically same in terms of movement. The suddenness is stronger when forehand is fast and impact will be greater. We basically highlight fast and then instant point, essence of this point. The key point is to point wrist forward quickly. Friction does not mean that there is no friction, and little friction is required, because if it is fully hit, if explosive force of wrist is not enough to counteract it, it is easy to make it fall Apply a little upward force to hold ball With little friction, attendance will be higher.
Today we will explain three aspects to you: first point is movement of legs, second point is coordination of hands and feet, and third point is control of wrist and hand.
Since we are dealing with a ball on table, we must use step up. Many people know that a step up is a step with right foot, but before step there must be a step with right foot. left foot because pad of left foot After one step, right foot can enter platform better. If you stand in backhand position during preparation, for example, you can immediately step with your right foot and your body will not be able to reach it Therefore, in our general method of lifting, the left foot is in front. Take a step and then enter with your right foot.
Besides stepping with left foot to connect, sometimes our body will be in an awkward position during game, and we often need small steps or several steps with right foot to interact. For example, let's talk about movement of top step. Before receiving service, body's center of gravity is lowered for preparation. The left leg is in front, right leg is behind, body's center of gravity is lowered. Step adjustment, left leg moves, right leg moves forward, this is process of stepping up.
Then someone will ask when we step with our right foot if our heel should touch ground first or our toes directly touch ground, you can try it yourself if you point your toes straight ahead. The whole person will be unsteady and lose center of gravity, so it should be right that when we take a step, heel first touches ground and then moves forward, because body can move forward after heel touches the ground, and there is a forward movement .
Another point that needs to be emphasized is that when we step with right foot, hand and foot must enter platform at same time. Some golfers have trouble stepping forward. The arm doesn't move, and then arm starts guiding racquet after foot enters platform. If you rise like this, there are two problems. there is no way to coordinate your arms and legs, and you don't need strength of your waist and body's center of gravity. legs also come on stage. When your arms and legs can cooperate After that, all efforts will be more coordinated.
Ping-pong network organized by Liu Baosheng
October 08, 2023