The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

In this episode, National Table Tennis Team Ling Chen will walk you through warm-up. To learn more, watch tutorial video for this episode.

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Today we are inviting Ling Chen from National Table Tennis Team to introduce you to the warm-up knowledge and what warm-up exercises to do before playing sports.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

1. The importance of warming up

The warm-up is very important for both professional athletes and fans. If you go directly to the court to train or compete directly, it is easy to get sports injuries such as muscle strains.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

Two, jogging

Typically, warm-up at beginning is jogging first, team members running a few laps, stretching and stretching as they run, stretching their arms and then up, then turning lower back, and shoulders are fine too. Do this while running so that muscles are active, otherwise muscles are easily injured when ball is pulled sharply.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

Three, warm-up

Now Lin Chen will introduce you to basic warm-up exercises, purpose of which is to stretch all parts of body.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

(1) Upper Body

The main thing is to spread shoulders, forearms and upper body to the sides, usually four or eight strokes.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

(two) thigh belts

The body can also do waist twist exercises to relax waist, hips, and large arms together.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

(3) Lower limbs

The lower limbs are basically legs, so muscles in back of thighs are also stretched, and then main muscles are lateral muscles.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

There is no need to follow any rhythm for preparatory actions, which one is in front and which one is behind, and there are basically few ways to do this.

The training effect is bad and you are always injured. You shouldn't have done this. The national team thus improves training effect.

This is end of this episode's lesson. Welcome to bookmark and share. If you have any questions about table tennis technology, you can also leave us a message in questions section of Pingpong.com, and professional trainers will reply to you as soon as possible.

Ping-pong network organized by Liu Baosheng


November 02, 2023