Let's take a look at this golfer's problem, wet father, and point me to a place where moves are not standardized.
Click on me to watch video tutorial
Let's take a look at video. With exception of standard feet, there is no standard part of arms. The game action consists entirely of swinging arms and pushing arms forward. There is no mention of using waist to control weapons. Seeing you have a problem with a backhand, wrist often turns back, flips or swings forward, especially hard.
(1) Swing with bare hands
It is recommended not to play on stage, but to swing racket with bare hands and test hand with belt. You are now paying too much attention to strength exercises. You may be caught in rebound of our table tennis net, so you must actively make an effort.
(1) Wrist Mount
If you are not very good at controlling your strength, applying too much force can easily distort your movements, so you should practice more on abducting your forearm rather than swinging it. effort when using a racket. The head is pushed forward and the wrist is pressed hard with a pat.
(2) Cover forearm
Whether forehand or backhand, don't put feeling on wrist. You have to use whole arm to play, and then power of swing is mainly on forearm, and shoulder is rarely used.
(3) Relatively fixed
Many golf games either move wrist more or raise the shoulder and elbow more.
Make sure that elbow joint and torso are in a relatively fixed position and not jerky forward or backward, especially when attacking from right. Basically, position of elbow joint and body does not change significantly. position of elbow joint and torso is basically left unchanged, and then during transfer process forearm is abducted back. When forearm is abducted, elbow joint may be slightly raised, and elbow joint may be slightly raised, but it must be relatively immobile and in line with plane. The principle of support is to keep plane formed by these three points and cannot be changed.
The same is true for ball on left. The plane formed by forearm and wrist cannot change too much at will in process of striking. It is in a relatively stable state, you can turn forward 1/2 circle and then you can move your wrist forward and retract according to trend, but do not push forward, do not cover or shake.
Ping-pong network organized by Liu Baosheng
November 12, 2023