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Kids always like to pinch their hands when hitting forehand, how can I fix this?
1. What is a clamping lever
Clamp means that shoulder and body are very close (tight) when played on right. The play of clip is mainly reflected in rigidity of play.
Second, you can pinch your hand a little
If attack from right (drawing ball) has a slight pinching of hand - it is a game habit, there is no need to correct it too much. For example, some Mizutani Hayabusa (Ma Long) athletes actually have a little bit of pinching, but as long as ball can be relaxed during drawing process, quality of ball is also very high, so it's normal to have a little pinching, so don't worry too much.
Let's take Mizutani Falcon as an example. When Mizutani Falcon pulls ball, shoulder and body are relatively close to ground, and forearm is used to pull with more force. Although quality of ball is not particularly high, but attendance is very high, very stable, in principle, whatever you pull.
Third, advantage of opening your hand to pull ball
For example, in some athletes, arms are relatively relaxed, and shoulders and body can be stretched further apart, so that when entire arm is extended, there will be more torque and more power. when pulling ball, apply force, but relatively speaking Stability will be less.
Whether it's slightly pinched or it can open normally, it has its advantages and disadvantages.
The fourth method for correcting jaw stiffness
If hand is tight due to stiffness during play, this is similar to some children who are afraid to deform their movements during play. At this time, if you are playing at this time, shoulder stiffness (arm clamping) will cause forearm stiffness, and forearm will not be able to fully abduct forward.
(1) Multi-ball towel method
If forearm is pinched to death, it needs to be replaced. You can put a towel under your armpit, play with towel, and let it support your shoulder strongly before going to work out. Don't hold towel too long to exercise ball or it will still be stiff.
(2) Single ball clip towel method
The main problem is to learn how to relax. Each cricket ball must open its hand before taking an action. When you pull action, pause for a few seconds, then send ball and then hit ball. Come and then have him pause for next cricket, open his arms and walk back, two ways of saying.
(3) Relaxation method
Another way is to ask students to relax their arms and learn to use their waist to control their arms while playing. This will follow rotation, after which whole movement is basically completed while forearm is extended. up a little. To relax, learn to use your waist and hips to control your upper limbs. After coordination, it will naturally relax and no longer pinch your arms.
When a problem arises, don't practice blindly, keep holding it and let him solve the problem.
That's all for today. If you have any technical questions about table tennis, you can also ask them on our official WeChat account.
Ping-pong network organized by Liu Baosheng
November 13, 2023