You can practice from comfort of arena, use rebound to practice quick cuts, and see your golfers to impress them.
Using a board to bounce allows you to better master technique of fast pulling on right on middle and near tables.
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There is no active force to return ball on bounce, so we can't borrow force of ball to return ball when hitting ball so that we can practice active force better. This is very useful for golfers who can't take initiative to apply force and have poor quality when pulling ball.
At first, many people find it difficult to use rebound board for fast pulling exercises. So, what problems should be paid attention to in the classroom?
Don't set angle of bounce board too low at first, start by attacking ball first, and after mastering return and spin of bounce board, gradually decrease angle to increase spin of ball. When practicing, we should also pay attention to following points, which are different from exercises on right:
Determining direction of ball, using steps in advance, adapting body to best hitting position when dribbling, and completing lead racquet at same time.
2. Center of gravity
Lowering center of gravity can increase effort, especially it can greatly increase speed of getting on stage. When firing a shot, center of gravity of body is slightly to right.
The center of gravity is on soles of feet, and feet push ground vigorously, completing swing, turning lower back and bringing forearms together in one go. When you start to practice, don't intentionally put in too much effort, first thing you should aim for is stability of movement.
4. When swinging and hitting ball, determine point of impact. Typically, point of impact is in front of side of the body. It must be predicted in advance and create space for a strike through movement.
5. Recovery and connection
After hitting ball, left foot pushes off ground, allowing you to quickly regain action and connect to next cricket. The center of gravity moves between feet throughout stroke.
We often hear "table tennis understanding" in comments about table tennis games. Always felt like there was something I didn't understand? These are not some difficult tasks in mathematics or physics.
But with increase in playing time, every time after game, regardless of whether you lose or win, you will sum up: where did you win today and where did you lose? Next time we fight, how to mobilize enemy?
Sometimes I sincerely ask my opponent in what position do you feel uncomfortable when I serve ball? Which position is more comfortable with ball? When two people get to know each other better, number of trips back and forth increases significantly, and quality and excitement of ball also increases greatly.
What is most suitable amount of energy in game? This problem bothered me for a long time, before I had to give all my best, regardless of victory or defeat, I felt that game was only interesting and enjoyable. Now I understand that it is normal to send 7-8 power points to first ensure spawn rate, and then drive lethality.
How to mobilize enemy? Before serving, do you imagine technique and tactics of this ball? Does opponent have a plan after receiving ball? I didn’t think about first three to five boards, I just thought that if I send my opponent a short right hand, no matter where he comes back to me, then on next board I will try to give my opponent a long position on left and allow opponent to move farthest . The rest depends on performance and stability.
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As a golfer, I believe there are many amateur golfers who have experienced same problem and confusion. Anyone can discuss. Usually a large number of generalizations is also very useful for improving game of table tennis. When you can move from learning individual table tennis techniques to thinking about understanding table tennis technique and tactics, congratulations, your table tennis has reached a new level.
Elegant ping-pong net
November 14, 2023