Train like this, wipe ball like a national player, and don't give your opponent a chance to attack.

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The golfer asks, "How can I get good at rubbing ball? If I want to rut ball really well and it just sticks to net, how do I practice?"

1. The friction of ball depends on feeling

1. What do you rely on to create an impression?

A lot of repetitive training, after high-intensity training, natural feeling will get better and better. If you are targeting different balls, you will know how to fine-tune. Hand sensation refers to tuning of our fingers and wrists. The friction force of fingers and wrists is especially high. He needs to use spin and spin of our wrists to control racket.

2. Misunderstanding ball friction

Be sure to wipe arc of ball low. If arc is high, others can get it right away. But I want to hit low and stick to net and then turn around really fast, even national team can't guarantee that every ball can be handled so well. Therefore, for beginners, most important thing in rubbing ball is to control arc of ball well and learn how to adjust shape of racket according to different rotations of incoming ball.

Second, how to learn to rub ball

1. Learn to use strength

Don't take initiative to increase spin, and don't take initiative to rub ball with a topspin and then a backspin. If you rub too hard, you won't be able to feel movement. When we first started practicing, we just rubbed reverse spin. You must first experience how to use ball spin to control ball on stage. When rubbing ball, how can you use ball spin to control arc? it must be applied with force, as in taijiquan.

2. Learn to relax and overcome hardness with softness

When rubbing ball, movement of entire forearm and wrist should be soft and relaxed. If whole arm is tense and tense, and wrist is tense, like a wood splitter, rubbing will definitely not be good. The second point of this discourse is to overcome hardness with softness.

3. Learn to control rotation

Being able to adjust shape of racquet according to different spins of incoming ball is what we call feel problem, because you don't have feel, you have to use your fingers to rub ball. and then forearm should basically regulate us. Stability ensures that our forearm drives wrist to apply force and friction stability.

4. Stability

Generally, when ball is rubbing, elbow joint, shoulder and body will be relatively close to each other, shoulder and body will be a little closer to each other, and then center of gravity will be slightly lowered. At this time, elbow joint, shoulder and body are fixed, forearm drives wrist to adjust surface of racket, and there will not be much difference.

5. Vertical Force

Many rub ball horizontally from right to left. It is impossible to control ball stably. Friction mainly uses vertical force. When rotating, wrist is directed from back to front. Our wrists will not actively apply force from right to left to rub.

Third, plate shape control

Beginners are not required to turn ball this way. You can pre-adjust surface of racket. The reverse rotation arc is relatively low and rotation is strong. , When rubbing, face of racket is tilted back, angle is about 30 degrees, and angle of racket face is about 150 degrees, 150 ~ 160 degrees. Then move forward according to rotation of the incoming ball.

Why do some people go offline? The hand is too hard, I want to rub ball very hard, but it's easy to hit net if I cut it like this, so be careful with your hands when rubbing. Sometimes surface needs to be adjusted so that you can't get it to work at same angle.

Detailed control

First, pay attention to force applied by fingers and wrists, as it is not completely fixed and rigid to cut. And very soft.

Fourth, no-spin mash (weak topspin)

If you have no spin or a short ball in a table with little topspin, you are bound to get high when you are flat. You need to slightly adjust surface of racket. If you train a little with ball, then you can’t judge how much it should stand, but for an athlete, in principle, he knows at what angle the racket should be at first glance, and how much should be cut down.

1. Wrist shake

If you shoot your face flat, it rises up. If you shoot your face steeper, pushing forward will be useless. No rotation or upward rotation turns it into a downward rotation, so shaking wrist is very important, shaking down should be enough, and it's best to make it as short as possible.

2. How to twist it

First, you can't wait too long for ball to stop spinning, and you can't wait for it to bounce high. Too slow to get out and spin.

3. How to shorten

The shaking of wrist should be very relaxed and not tense. It is not good to cut ball from top to bottom. Even though it is pressed down, adjustment in hand is very fine and you can see that it seems that surface of camera has not changed. In fact, it has changed to a certain extent: first, it has risen to vibrate. Jitter is disabled, so there must be upward jitter to get ball spin and control it for a short amount of time.

So, rubbing ball is very easy, you rub it on stage, you want to control it shortly, and then rubbing is very difficult, there is no scoring in game, ball rubbing, ball rubbing is just a ball control technique, your goal is to make it difficult opponent's start. As soon as quality of his mashing is not high, you have opportunity to start and pull.

Today we've been talking about some points related to ball friction, hope you can help.

Xiaoxuan ping pong arrangement

November 20, 2023